Back to Business

Written: Michael Barr   |   Photo: Michael Flood

With the Christmas break behind us the Subiaco Lions now turn their attention to the 2014 season.

With over 50 players vying for a spot in the Lions first team, the competitive levels will be sky high in an attempt to impress head coach Jarrad Schofield.

The gym and track has been a flurry since the resumption with senior player Rob Forrest acknowledging the importance of a solid pre-season.

  "A good pre-season is super important; especially as you get older because the new crop coming through make you push a bit harder and help maintain a high standard. It’s important for every age group to have a good start and be set up for the year." said Forrest

The Subiaco coaching staff opted for a different method in the 2014 pre-season, starting earlier and spreading the work-load.

"The structure of this pre-season is different; we’ve got a lot more control with our set programs so that when we come in we know what we need to do. The workload has been spread over a longer amount of time for conditioning, so it’s been a really smart pre-season."

Forrest has been a regular fixture in the Subiaco league side since his rise in 2005; playing in three premierships and cementing himself as a top flight midfielder.

The veteran is happy with the squad heading into 2014 with a few of East Coast recruits setting the standard.

"The two Melbourne boys have set the standards with Lachlan Delahunty and Matt Boland having really strong pre-seasons. I’ve been impressed with the additions this off-season."

In regards to the younger regiment, Forry has a couple of hot tips.

"Rhys Waters has had a really strong pre-season, he’s set some really high standards. So has Bill Fetherstonhaugh so they’re the ones to catch at the moment."

For more Lions news follow us on social media.

FACEBOOK: www.facebook.com/SubiLions

TWITTER: @subiacolions

INSTAGRAM: @subiacolions

buy viagra online

buy viagra australia

sildenafil australia

viagra in australia

nolvadex pct

buy nolvadex online

tamoxifen australia

generic nolvadex

buy orlistat australia

buy xenical australia

orlistat xenical australia

buy xenical online

comprare viagra online

acheter cialis france

buy kamagra uk